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Upward Focus
Beginner Workout
Beginner Workout
1 review
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Are you knew to working out or just getting back into it? Try our beginner workout that is just 3 days a week, about 30-40 mins a day.
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Andrés I have experienced a few health problems over the last couple of years and have been very afraid to get active again. I thought I would take a look at the beginner workout program from Upward Focus and I am glad I did.
I have been able to do some of the exercises and I feel like I am gaining more confidence. I am thankful for the guide and direction to get healthier. Thank you!